Champion Produce directly sourced onions are a wholesome and naturally nutritious vegetable which contain the antioxidant quercetin, a flavonoid. Champion onions are naturally packed with the healthy vitamin K, C, calcium, iron, and have a high protein quality and fiber. Onions add an unrivaled depth of flavor to any meal." Check out the National Onion Association for nutritional information, recipes, and other fun stuff about onions.

Onion Nutrition Facts:

Interesting Onion Facts. (see Video)

CHAMPION PRODUCE: FOR FUN, FOR HEALTH, FOR LIFE!